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You Cannot Get Rid Of Acne Unless You Know These Tips!

If your are suffering from acne, there are some things that you can do to prevent your acne from worsening. I suffered from acne for most of my teenage years and I know the struggles and the emotional pain that people have to go through when they have acne. In this article i will present some of my findings that has helped me to overcome my acne.

Tips to help you overcome acne

Tip #1 -Wash your face at least twice per day with warm water. Be as gently as possible so that you do not irritate the pimples and make it any worse. At nights before you go to your bed place a warm towel on your face for at least 3 minutes followed by a cold towel for one minute. The contrast between hot and cold will detoxify and strengthens the immune system. This helps bring nutrients, oxygen and immune cells to damaged and stressed tissues and carries away metabolic waste, inflammatory by-products and other toxic substances.
hormonal acne treatment

Tip #2 Apply some Castor oil or a little olive oil to the affected areas after you have done the water technique. Allow the castor oil to stay on until the next morning you can rinse it off with some warm water. This will promote the clearing of the skin, however after application your skin might feel a little thick and tight but that is normal.

Tip #3 Stay off vegetable oils and other fatty foods. Even though there is no direct relation between food and acne, eating certain types of food can agitate it and prevents a speedy recovery. Eat a lot of vegetables and fruit. These provide the necessary nutrients to build your immune system.

Tip #4 Take A Multivitamin Daily- Vitamins and minerals are very essential in the curing of acne. Aside from curing acne most vitamins also prevents the possibility of scarring.

Tip #5Change your bedding and pillow case Daily- If you can’t change it daily, try to change it every other day. You see whenever you sleep you sweat sometimes, and sometimes you shed dead skin cells. These are sometimes very small to be seen with the naked eye. You don’t want to be putting your body on the same dirty area everyday as this will lead to dirt going back into the pores which will lead to clogging.

If you are suffering from acne, No doubt you’ve wondered how to get rid of acne fast, no doubt you’ve tried all those home remedies and "miracle cures". But finding the right kind of acne free treatment plan to suit your special skin is not an easy matter, as we know. And the number of products available on the market today is cause for further confusion!

By: casey l gentles
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